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Beef Jerky
Beef Jerky is consumed mainly as a tasty snack. However, it remains a useful source of nutrition and more recently a great way to adhere to a low-carb lifestyle.
Nutrition of Jerky
HIGH PROTEIN
It takes about 3 ½ pounds of beef to make 1 pound of jerky. With only around 2% fat, 50% protein and only 80 calories per serving, jerky is a healthier snack alternative than chips, cookies, or candy.
LOW FAT
All visible fat is trimmed from the meat before making jerky. It is then marinated, cured and smoked. This process renders most remaining fat from within the meat.
LOW CARB
It’s been proven that a sensible low-carb diet will help individuals lose pounds and maintain a healthy weight. The low-carb diet is something more than a recent fad; it is a modern day reality.
